Back to the grind

Ok, so I took some time off the blog.  Well it's for a good reason.  Been focusing on work and dieting.  Which is, if I can say, going very well.  Work is going OK but dieting has been great.  You need to go to maximumfitnessconsulting.com if you get a chance.  She knows what she is doing and they now have a new food calculator so I you get bored with what you are eating you can enter what you are craving and it will calculate how much you can have and what else you need.  It's AWESOME.  The Qivana supplements are working as well.  The Essentials is a great boost of energy during the day and tastes great and the probiotics are helping me recover faster.  At least that's what I'm feeling.  This month I get the detox so i'm looking forward to a cleanse and more work in the gym, I have started my arm specialization routine now and looking to put on 2 inches in the next 6-8 weeks on my arms.  BRING IT.  I'm already so sore i can barely lift my 3 year old.  Ok i'll stay updated more as days go by.